Is there really such a thing as a good luck charm? Ex-soldier Logan Thibault thinks he just might have found one. Haunted by memories of the friends he lost in Iraq, Logan knows how fortunate he is to be home. He believes that a photograph he carried with him, a picture of a smiling woman he's never met, kept him safe. Even though he knows nothing about this woman, he hopes she might hold the key to his destiny. Resolving to find her, Logan embarks on a journey of startling discovery. Beth, the woman whose picture he holds, is struggling with problems of her own: her volatile ex-husband won't accept their relationship is over and threatens anyone who gets too close to her. And, despite a growing attraction between them, Logan has kept one explosive secret from Beth: how he came across her photograph in the first place ...
Monday, May 7, 2012
The Lucky One (Charnwood)
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Friday, April 27, 2012
Catching Fire (The Second Book of the Hunger Games) - Audio Library Edition
Catching Fire (The Second Book of the Hunger Games) - Audio Library Edition
Brand :Rate :
Price : $56.35
Post Date : Apr 27, 2012 02:51:06
Usually ships in 24 hours
FORMAT: 9 CDs, Unabridged
NARRATOR: Carolyn McCormick
Against all odds, Katniss Everdeen has won the annual Hunger Games with fellow district tribute Peeta Mellark. But it was a victory won by defiance of the Capitol and their harsh rules. Katniss and Peeta should be happy. After all, they have just won for themselves and their families a life of safety and plenty. But there are rumors of rebellion among the subjects, and Katniss and Peeta, to their horror, are the faces of that rebellion. The Capitol is angry. The Capitol wants revenge.
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Friday, March 30, 2012
Fifty Shades Darker [50 SHADES DARKER] [Paperback]
Fifty Shades Darker [50 SHADES DARKER] [Paperback]
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Friday, March 23, 2012
A Princess of Mars
A Princess of Mars
First Published - 1912.
John Carter, a Virginia Civil War officer, is transported mysteriously to Mars. There he meets and befriends Tars Tarkas, who with Carter's help rises to become Jeddak of Thark, and Carter falls in love with Dejah Thoris, princess of Helium. Carter and Dejah Thoris settle in Helium for almost ten years, where they have an egg (in which a son forms), but just before the five-year incubation period ends someone assassinates the keeper of the atmosphere plant and his assistant. Carter helps the Barsoomians open and restart the plant, but he passes out from lack of air and awakes to find himself again on Earth.
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Wednesday, February 15, 2012
Dracula (Classic Collection (Brilliance Audio))
!±8± Dracula (Classic Collection (Brilliance Audio))
Perhaps the most famous vampire story of all time, and the most popular, Dracula is recreated in its entirety in this unabridged audio program. The story of Dracula has been retold and recreated many times in film and on the stage in the last hundred years. Yet, it is essentially a Victorian saga, an awesome tale of a thrillingly bloodthirsty vampire whose nocturnal atrocities embody the dark underside of an outwardly moralistic age. Dracula represents all the hidden and repressed power of male and female sexuality, of animal lust, and passion unleashed. Above all, Dracula is a quintessential story of suspense and horror, boasting one of the most terrifying creatures in literature: centuries-old Count Dracula. Near the beginning of this tale, Jonathan Harker knows little of what is in store when he receives the following letter: "My friend - Welcome to the Carpathians. I am anxiously expecting you. Sleep well tonight. At three tomorrow the diligence will start for Bukovina; a place on it is kept for you. At the Borgo Pass my carriage will await you and bring you to me. Your friend, Dracula."
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Dracula (Classic Collection (Brilliance Audio))
Wednesday, January 18, 2012
Gain Great Health With The Help Of Sprouting Seeds
If you want to gain good health while enjoying good taste, then you should opt for sprouting seeds, as they are recommended even by doctors. You will get many types of minerals, vitamins and proteins from these sprouting seeds. What you can do it - get seeds from any sprouting seeds website, and then grow the sprouts using simple ways at your home.
The process of growing sprouting seeds is pretty simple- all you require to do is to soak the seeds in cold water overnight. After that, you need to take out the seeds and spread them in the germinator, but you have to make sure that they are evenly spread. Then place them in a place where there is ample light, but make sure they are not in full sunlight. Don't forget to pour a little water two times a day depending on the variety of seeds, and do it for 2-3 days. Once they get sprouted, they can be directly eaten, or stored in a fridge, and they will stay there for one complete week.
One of the significant things about these seeds is that they do not have any pesticides or fertilizers, and thus they are completely harmless for your health. There are a lot of organic seeds that you can get- chickpeas, buckwheat, clover seeds, radish seeds, lentil seeds, alfalfa seeds, and Chinese bean sprouts. As there are several varieties, you can select the right and fastest sprouting seed depending upon your taste.
There are various websites from where you can get these seeds, and you can even place bulk orders. You just need to login to the right website for ordering bulk sprouting seeds so that you can get the amount of seeds you need.
These seeds are very helpful for your health that these are used by body builders and fitness experts- these are completely natural and rich in nutrients. You can enjoy these sprouting seeds in various ways, like eat them as salad or use them while having breakfast by sprinkling them on your soup. It is generally not recommended to cook this type of seed, since cooking would make them lose their nutrients, so if you want to avail all the benefits of this seed, then you need to consume them raw- besides, they taste better raw.
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Wednesday, January 11, 2012
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Thursday, January 5, 2012
Why Organic Sprouts Are Good For Health
For a long time, nutritionists and dieticians have been advocating the health benefits associated with eating sprouts. When beans, nuts, seeds and grains are sprouted, their nutritional value increases significantly. Vitamins like Vitamin C, Vitamin A and B vitamins increase in strength along with important enzymes that are required to build healthy cells in the body.
Rather than wasting time and money trying to locate a source of organic sprouts, you can make your own sprouts. There are many seed companies that sell organic seeds that are specifically meant for sprouting. It is better to opt for these seeds rather than buying from a farmer. This is because a farmer may spray herbicides, pesticides or use manure in his field, and the seeds that he or she sells you may not necessarily be of food grade quality.
You can sprout alfalfa seeds, broccoli seeds, or mung beans easily in your kitchen without it taking too much space. If you really enjoy the taste, you can invest in a sprouting container that is easily available anywhere. This way you will have a steady supply of organic sprouts for your salads. You can also take an assortment of sprouts, add a dash of lemon juice, salt and pepper and eat them.
Remember, that sprouts not only give you required vitamins, proteins, minerals and enzymes, they also aid in digestion and bowel movements. They are extremely healthy to consume and you should make it a practice to eat at least one bowl of sprouts everyday. Also, if you are doing your own sprouting, the surplus can be refrigerated without any problems as sprouts do not lose their nutrients very easily.
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Sunday, January 1, 2012
Natural Cure for Diabetes
Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level
Foods to avoid
It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet.
Smoking results in the using up of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided.
Foods to be limited
Salt consumption should be reduced to a minimum. You will get enough salt form the vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean pods have been cooked is good diabetes.
Do not consume alcohol in empty stomach. Alcohol on an empty stomach can cause low blood glucose or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar, dates which can be used instead of white sugar. Remember these should be consumed in very little quantity only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can replace it with whole grain, unpolished rice and Soya products. Try to eat whole grain bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats. Low fat food like skimmed milk and low fat home made cottage cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food and fish also can be taken in moderation.
Foods to be taken
Drink at least 8 glasses of water a day.
An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.
Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer's yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.
The most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes.
Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.
Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , Black gram, lentils and corn or garbanzo beans to helps considerably in reducing blood sugar levels. Soy products like tofu, tempeh, soymilk, soya powder, soy bean sprouts, nuggets etc are also very good in containing neurological complications in diabetes. You can make bread out of any of the whole grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and starchy vegetables you will get enough of starches which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. Fiber cleans your intestinal tract by moving out the food so that it wouldn't stay there and putrefy. Butter milk and yoghurt diet are very beneficial.
Helpful herbs and vegetables
1. Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice contains plant insulin and should be taken 2 ounce 2 times daily on an empty stomach. It is found to be very effective for diabetes.
Or
It can be cooked as any vegetable and eaten.
Or
The bitter melon powder can be made by drying. Take bitter gourd powder I teaspoon daily in empty stomach.
2. Taking half a teaspoon of cinnamon a day may help prevent the onset of diabetes. Even soaking a cinnamon sticks in your tea, could also benefit non-diabetics who have blood sugar problem but are unaware of it.
3. 30 gram fenugreek seeds can be soaked in a glass of water at night and after 12 hours take it and grind it into a paste with the soaked water and drink it on a empty stomach.
Or
2 teaspoon if powdered seeds can be taken with water or milk.
Or
You can add fenugreek into anything you cook.
4. Eating upto 3 grapefruits a day has also been helpful.
5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds extract the juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty stomach.
6. Gymnema Sylvestre a traditional ayurvedic herb the leaf of which is to be taken up to 4 grams per day.
7. Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.
8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can wash it down with a glass of water.
9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in diabetes.
10. Bael (Aegle marmelos) : The leave of the bael tree when chewed are very useful in diabetes. Pulp of this fruit could be dried and taken in doses of 5 to 10 gms a day.
11. A pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and eat daily in empty stomach.
12. Use of turmeric and gooseberry in equal quantities in powder form taken with warm water is very useful in this behalf. These activate the pancreatic cells and more insulin is produced.
13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a reduce it ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily.
14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to milk and drink.
Vitamins that help
Supplements in natural forms are more conducive to the body.
Magnesium supplementation has been shown to improve insulin sensitivity.
Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is very valuable for diabetes. A daily dose of 200 i.u. of Vitamin E is recommended for a fortnight at a time.
Chromium: Whole grains, seeds, mushrooms, corn oil and brewer's yeast are relatively good sources of biologically valuable chromium.
Vitamin A:. Take A dose of 15,000i.u. on alternate days.
Vitamin B: Avoid large dosage of vitamin B because this vitamin interferes with the absorption of insulin by cells.
Things to do
Controlling your Weight is the best way to treat diabetes. Exercise improves the body's response to insulin. An exercise program should be started only with the advice of a doctor to avoid unnecessary complications. Walking, light games, jogging and swimming are also good.
Yoga can help a lot. To relieve stress do meditation once a day for 10 to 40 minutes. Yogic asanas like Siddhasana, Vajrasana, Talasana, Yastikasana,, like Yogamudra, Hastapadasana, Paschimottanasana, Chakrasana, Ustrasana, Bhujangasana, Sarvangasana and Viparitakarani, as halasana, shalabhasana, dhanurasana, Pratipaksabhavana and shavasana will also be beneficial.
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Sunday, December 25, 2011
Sprout Master Triple Deluxe Sprouting Kit
!±8±Sprout Master Triple Deluxe Sprouting Kit
Brand : Sprout MasterRate :
Price : $40.95
Post Date : Dec 26, 2011 00:02:21
Usually ships in 1-2 business days
Live Healthier: Life giving sprouts contain live enzymes necessary for the digestive process. They contain few if any calories and no cholesterol. Sprouts are one of the highest sources of fiber and chlorophyll. Sprouts contain the highest and purest forms of vitamins, proteins, trace minerals and nutrients necessary for a long healthy life. Sprout Master has the following advantages over other sprouters: does not sour the sprouts; several sprouters can be stacked with the tray lid in place without losing necessary air circulation; the rectangular shape allows for much better cabinet and refrigerator storage without sacrificing as much as one inch in the volume of your harvest; a removable divider in the middle makes it possible to grow a half crop, a full crop or two different crops at the same time. With a lid placed under the bottom as a drip tray and a lid placed over the top, your sprouts will stay crisper longer in the refrigerator without losing vitamins or souring. Disassembles quickly for easy cleaning. Add to the Sprout Master the Sprout House Hemp Sprouting Bag Kit which allows you to grow beans and grains. Between these two kits you grow every type of sprout there is. These trays measure 8 inches x 10 inches
Tuesday, December 20, 2011
Let Food Be Thy Medicine
Friday, December 16, 2011
3 Jar Sprouting Starter Kit: Three 1 Quart Sprouting Jars, Instructions & 2.5 Lbs Organic Seeds: Alfalfa, Brocolli, Radish, Clover, Lentil, Mung Bean, Buckwheat, Bean Salad Mix, More
!±8± 3 Jar Sprouting Starter Kit: Three 1 Quart Sprouting Jars, Instructions & 2.5 Lbs Organic Seeds: Alfalfa, Brocolli, Radish, Clover, Lentil, Mung Bean, Buckwheat, Bean Salad Mix, More
| Price : $64.95Post Date : Dec 17, 2011 00:51:20 | Usually ships in 1-2 business days
3 Jar Sprouting Starter Kit - Everything You Need to Start Growing Fresh Healthy Sprouts in Your Own Kitchen - Includes: 3 Jars with strainer lids, Instruction Booklet & Organic Seeds: Alfalfa, Brocolli, Radish, Clover, Lentil, Mung Bean, Buckwheat, Bean Salad Mix (Adzuki, Lentil, Mung), 3 Part Salad Mix (Alfalfa, Radish, Brocolli), 5 Part Salad Mix (Alfalfa, Radish, Brocolli, Mung & Lentil). 4 Oz of Each Type. One ounce of seed makes about ten ounces of sprouts.
- 3 One Quart Sprouting Jars & Strainer Lids, & Instructions on the Label
- Ten 4 Oz Bags: Alfalfa, Bean Salad Mix, 3 Part Salad Mix, 5 Part Salad Mix, Mung Bean, Green Lentil, Clover, Buckwheat, Broccoli & Radish.
- Certified Organic Sprouting Seed
- Everything You Need To Get Started Sprouting
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Monday, December 12, 2011
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Thursday, December 8, 2011
Sproutman's Organic Sprouting Seeds - Golden Alfalfa (1/2 Pound Bag) ( Multi-Pack)
!±8±Sproutman's Organic Sprouting Seeds - Golden Alfalfa (1/2 Pound Bag) ( Multi-Pack)
Brand : SPROUTMANRate :
Price : $57.91
Post Date : Dec 08, 2011 12:17:22
Usually ships in 1-2 business days
8-unit VALUE PACK of Sproutman's Organic Sprouting Seeds - Golden Alfalfa (1/2 Pound Bag) - Alfalfa, 8 oz
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Saturday, December 3, 2011
Growing Organic Garlic
There are two types of garlic; 'hard neck' and 'soft neck.'
The upside to hard neck garlic is that it produces plumper cloves and has a broader variety than soft neck garlic.
The downside is that it is more difficult to keep from sprouting. It does not store as well as soft neck garlic varieties.
Soft neck garlic is an ideal choice for long-term storage. Soft neck varieties are a little easier to grow but have a cluster of tiny cloves in the center that are tedious to work with. We grow both types to get the best of both worlds...flavor and storage quality.
One other important consideration when planting garlic is your climate. Hard neck garlic types root quicker and are therefore better grown in northern climates. Soft neck types do better in areas with mild winters. Yet, with proper care, both types can grow successfully in either climate.
WHEN TO PLANT
Planting garlic in the fall a few weeks before the ground freezes will allow a root system to establish but not provide enough time for the plant to emerge above the surface before winter and become damaged.
For spring planting, sow bulbs when soil temperature reaches 55 F. Garlic planted in the spring will grow OK, but usually at a lesser rate than garlic that is planted in the fall, resulting in smaller bulb development.
WHERE TO PLANT
Garlic will tolerate partial shade but will perform best in full sun
PREPARING THE SOIL
For planting garlic, you want your soil to be in the range of pH 6.0 - 7.0.
Garlic grows well in deep, well-drained soil amended with composted manure and plenty of organic matter mixed in before planting.
PLANTING AND GROWING
From your bulbs, select the large outer cloves for planting. Use the smaller cloves for immediate eating.
Separate the cloves from the bulb (this is called 'cracking') as close to planting time as possible; you don't want the root nodules to dry out.
With the root end facing down and points (or tops) up, plant to the depth of 1 to 2" below the surface for soft neck garlic and a minimum of 2" for hard neck garlic.
Space individual cloves in rows 4- 6"apart with 1' between rows. Cover loosely with the recommended soil level.
Garlic does not like competition with other plants so weeding is imperative for proper bulb development. When flower buds appear, snip them off with scissors; the plant will put more energy into bulb growth.
Garlic does not perform well with repeated freezing and thawing, nor does it like extreme temperatures. In colder regions, apply a thick layer of mulch during the winter and reduce the amount in the spring and summer. Mulch will protect the bulbs, prevent severe fluctuations in temperature, and help keep moisture levels even in the soil.
Chopped leaves or alfalfa hay are an excellent mulch for garlic.
Using straw is not recommended; it is a host to the wheat curl mite which invades garlic. In wet climates, using any form of mulch is not advised; it may cause the ground to hold excess water.
WATERING
Garlic prefers moist, even, well drained soil throughout the growing season with no additional watering the last few weeks before harvesting.
Over-watered garlic is prone to mold and will result in bulbs that have poor keeping quality.
COMPANION PLANTING & ROTATION
Garlic has an antibiotic and anti-fungal compound called allicin. When an insect bites into the clove the compound is released acting as a natural pesticide.
Growing garlic next to lettuce and cabbage is beneficial, as garlic deters aphids and other common pests.
Bad companions include beans, peas and potatoes as the garlic tends to stunt their growth
Planting garlic after any onion family crop, as they are closely related and prone to the same problems, is not advised.
WHEN TO HARVEST
Timing is critical when harvesting garlic.
Watch for when the bottom two or three leaves of hard neck varieties turn brown and when the tops of soft neck varieties fall over naturally; this is a good first indicator that your garlic is ready for harvest.
Before pulling up, check to be sure the bulbs are mature. Carefully brush aside the dirt around the sides of the bulb to feel if the bulbs are large and hard.
Lift bulbs out of the ground before the outer wrappers begin to tear and the skins on the cloves deteriorate. This results in poor storage quality. Harvesting too soon will sacrifice the size of your bulbs.
It is best to use a shovel to loosen the soil around the garlic bulb; a garden fork is more likely to pierce the bulbs. Once the bulb is loosened, lift the plant out by hand.Gently tap off excess dirt.
The garlic bulb can become sunburned and loose flavor if exposed to direct sunlight. It is a good idea to cover your bulbs or place them out of the sunlight while you are harvesting.
COMMON CHALLENGES
Most diseases can generally be prevented when planting garlic by avoiding over-watering and excess standing moisture. Watering the last few weeks before harvesting will shorten the life of your bulbs.
STORAGE
The storing process begins with curing your garlic. If cured and stored properly, a garlic bulb will keep 6-8 months.
Hang your bulbs out of direct light in bunches of 4-6. Be sure to allow air circulation to all sides of the bulbs. If an area with good ventilation is not available, use fans.
Optimum drying time is two weeks at 80 F. You will know your garlic is cured when the skin is dry and the necks are tight.
Before storing, clean garlic by trimming off the leaves (unless braiding) and roots and remove just the outer wrappers that are soiled. The outer wrapper is what protects the garlic and helps to maintain freshness so be careful not to expose the cloves.
Leave 1" of the center stalk on hard neck varieties to make separating the cloves easier. Select only unbruised, cloves and store in a paper or mesh bag. Your garlic will keep in a cool, dark place between 60-65 F for several months.
SAVING BULBS
For your next garlic crop, save only fully matured, larger bulbs with plump cloves. Store your planting bulbs the same way you would your long-term storage garlic. (See Storage)
In warmer regions, hard neck garlic must be put through an artificial 'cold spell' by storing in a cool, dry location with good air circulation at 45-50 F for approximately 3 weeks before planting to induce sprouting.
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Tuesday, November 29, 2011
Deluxe Sprouting Starter Kit w/ 12 Lbs. Of Organic Seed - Everything To Grow Sprouts: 3 Tray Sprout Garden, Seeds: Alfalfa, Radish, Clover, Mung Bean, Garbonzo Beans, Green Pea, Crunchy Lentil Fest & More
!±8± Deluxe Sprouting Starter Kit w/ 12 Lbs. Of Organic Seed - Everything To Grow Sprouts: 3 Tray Sprout Garden, Seeds: Alfalfa, Radish, Clover, Mung Bean, Garbonzo Beans, Green Pea, Crunchy Lentil Fest & More
| Price : $89.95Post Date : Nov 29, 2011 22:23:18 | Usually ships in 1-2 business days
This deluxe sprouting kit provides space saving "LIFETIME GUARANTEED"stackable tray system and a single sprouting lid for soaking the seeds and for making small amounts. ONE "SPROUTING FOR HEALTH IN THE NEW MILLENNIUM" Instruction booklet. Everything you need to learn the basic aspects of sprouting virtually every kind of organic seed, bean or grain is here for you in this deluxe starter pack!Includes a whopping 12 Pounds of our most Popular Sprout Seed! One pound of the following: Bean Salad Mix-Bean (Adzuki, Lentil, Mung), Radish, Cruncy Lentil Fest (Green, Red & French Lentils), Clover, Green Peas, Green Lentils, 3 Part Salad Mix (Alfalfa, Radish, Broccoli), Protein Powerhouse (Garbonzo,Snow Pea), Cabbage, Radish, 5 Part Salad Mix (Alfalfa, Radish, Brocolli, Mung & Lentil), Alfalfa, Garbonzo, Mung Beans.Sprouts are high in protein, essential amino acids, and eight digestive enzymes; vitamins A, C, B comples (including B-12), D, E and K; minerals iron, phosphorous, calcium, magnesium and potassium; and - when exposed to light - very high in chlorophyll.
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Saturday, November 26, 2011
Growing Sprouts
Concerned about your health? Confused about what nutrients are best? Why not look at adding sprouts to your daily eating plan? They can provide a healthy portion of your vitamin C needs and bolster your system with many of the B vitamins. The green leafy ones are excellent sources of vitamin A. You can take a whole array of expensive vitamin supplements and still not get the nutritional benefits that these very inexpensive additions to your diet will provide.
They're easy to produce even though there are certain guidelines you will need to follow. You can grow them yourself even if you don't have a green thumb. You don't need soil at all-only water and cool temperatures. The time between starting the seeds and harvesting sprouts is short: sprouts will emerge in as little as two days and not more than seven. It depends on what you're sprouting. There's a wide range of choices, but it might be good to limit yourself to only a few at the outset until you begin to get the hang of it.
Some of the Seeds, and Beans you can Sprout:
* Alfalfa sprouts
* Beans (mung, kidney, pinto, navy and soy)
* Broccoli
* Clover
* Dill
* Garlic
* Mustard
* Pumpkin
* Radish
* Sunflower
* Wheat berries
Remember, this list is only partial; once you become proficient at sprouting, you will want to look at others. Variety makes this approach to food interesting and even exciting.
You don't need any special equipment to grow sprouts. All you need are seeds, water, warmth, and darkness. You will probably only need to spend 10 minutes of your time each day to grow all the sprouts you can eat.
Recipe:
1½ cup of these seeds: wheat, beans, rye, oats, rice, sunflower, lentil, hulled buckwheat, garbanzo beans
2 Tablespoons: alfalfa, radish, clover, cabbage.
Soak seeds 2 to 3 times their dry volume (water). Once they absorb all the water they will absorb (two to twelve hours depending on the size of the seed), drain the water off, rinse, and put in a dark, warm place with the bottle upside down and tipped up against a corner. You want the water to drip out. Put something under the bottle to catch the water. Put on a lid that permits air to move in and out of the jar. A thin cloth or nylon stocking will do. Fasten it around the opening using a rubber band or a bottle ring. For sprouting very small seeds like alfalfa: after the seeds have stopped draining, roll the bottle to coat the outer wall with seeds. Leave the bottle on its side in the dark. Best room temperature is 70C. Important: rinse the seeds twice a day, draining them well. Sprouting should being within two days.
If you Plan to Eat them Raw
They should grow to 2 to 3 inches. For alfalfa, wheatgrass, buckwheat or sunflower sprouts, expose them to indirect sunlight for four to five hours once they've been harvested. They will turn green, which will increase their vitamin A content. Don't expose bean sprouts to sunlight; it will make them bitter. Once they are at the desired length, rinse them and put them in a sealed container with a water-absorber on the bottom and store in the refrigerator.
Don't keep your sprouts longer than a week, and only grow small quantities, only what you'll use in a short period of time. It's a good idea to keep some sprouts growing all the time. If you plan to get all your vitamins from sprouts, it's advised that you store up to 125 pounds of a variety of seeds per person per year. Otherwise, 30 pounds should be enough if you are going to eat them raw.
The number of companies that provide sprout seeds has been growing very rapidly in recent years. The cost will be more if you buy from these companies than seeds for planting. You might find cheaper seeds that are just fine for your purposes. Some sprouting experts report that it's a waste of money to buy "sprouting seeds" rather than regular seeds. Go slow! Purchase a small amount of seed and try them.
Don't store seeds for more than 5 years unless you have a very cool place to keep them. As seeds age, they take longer to sprout and there will be more that won't sprout.
To your sprouting success,
Omid
Friday, November 25, 2011
Easygreen Large Volume Automatic Sprouter - Sprouting Machine - Grow Large Quantities of Healthy Salad Sprouts - Sprout Alfalfa, Radish, Broccoli, Clover, Green Lentil, Red Lentil, Mung Bean, & More. Has Mister, Watering Timer
!±8± Easygreen Large Volume Automatic Sprouter - Sprouting Machine - Grow Large Quantities of Healthy Salad Sprouts - Sprout Alfalfa, Radish, Broccoli, Clover, Green Lentil, Red Lentil, Mung Bean, & More. Has Mister, Watering Timer
| Price : $188.45Post Date : Nov 25, 2011 04:27:11 | Usually ships in 24 hours
The newest design for starting virtually every sprouting seed. Complete with Mist Generator, Timer, 5 cartridges, Owner's Manual, collection pan, and drain tube. The EasyGreen Front Loader is ready to use. Just add water and seeds.The EasyGreen sprouting machine was developed out of the growing demand for organic sprouts. The EasyGreen's unique technology empowers the individual to maintain a high potency immune system, by providing natural vitamins, mineral and enzymes in sprouts that no other food or artificial supplements can rival.Sprouting seeds generate chemical heat during germination and need to be cooled to avoid mold and rotting. The EasyGreen sprouter uses a patented technology where mist and oxygen are applied simultaneously to the sprouting seeds, thus both cooling the sprouting seed's water and air and oxygenating the sprouts and water. Sprouts require little water but abundant amounts of oxygen. Other automatic sprouters and conventional sprouting methods supply plenty of water yet only provide natural air displacement.
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Tuesday, November 22, 2011
Eat Alkalizing Foods to Improve Your Health and Lose Weight
Alkalizing your body can help you improve your health and reach your ideal weight. The process starts by reducing the amount of acid you put into your body. Alkalizing foods will help you balance out the acidic foods you do eat and help your body maintain the optimal pH of 7.35 without having to neutralize acid by storing it excess body fat.
Alkaline foods have a pH higher than 7.0. Unlike acidic foods that can be as low as 2.5, alkaline foods are usually only slightly above 7.0. This means it can take a lot of alkaline foods to balance out a smaller amount of acidic foods.
Green vegetables are one of the best sources of alkalizing foods. You don't need to worry about which vegetable. If it is green, it probably has a pH of around 7.5 to 8.0 and is full of beneficial vitamins and minerals. Cucumbers are one of the most alkaline vegetables you can eat.
Sprouts are another great source of alkalizing nutrients. Sprouting seeds are full of nutrients and are more alkalizing than the seeds they come from or the foods they grow into. Common sprouts include alfalfa, bean, and broccoli. Almost any bean, grain, or seed can be sprouted to provide an alkalizing food.
One of the best sources of alkalizing foods is grasses. You won't eat the grass, but you can juice it or get it in supplement form. Some of the most alkalizing grasses are wheat grass, kamut grass, and barley grass. Wheat grass, in particular, is becoming very popular at health food stores and juice bars.
There are a few alkalizing foods that may surprise you. Lemons, limes, and grapefruits all have an alkalizing effect on your body. While they are chemically acidic, they have an alkalizing effect on your body. Try starting your day with a grapefruit or squeezing some lemon into your drinking water throughout the day to help you alkalize.
The key to eating alkalizing foods is buy organic whenever possible and eat them fresh. Organic foods are healthier, taste better, and usually are more alkaline than their chemically fertilized counterparts. If you have to cook your vegetables, cook them as little as possible and try to keep the temperature below 118 which is where many beneficial enzymes are destroyed.
Alkalizing your body is a balance of eating more alkaline foods and less acidic foods. Start by adding a fresh green vegetable to every meal. This will help balance any acidic food you eat and also help you get full sooner so you eat less of the acidic foods on your plate. After that, find a fresh vegetable that you can snack on instead of a sugary, acidic candy bar. Wash it all down with a glass of water with a little lemon juice squeezed into it instead of a soft drink or coffee. These simple changes can go a long ways towards alkalizing your body and helping you reach your optimal weight.
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Sunday, November 20, 2011
Nutritious Healthy Sprouts
Why Eat Sprouts?
Eating sprouts is the safest and best way of getting the advantage of both fruits and vegetables without the contamination and harmful insecticides.
Alfalfa is the king of all sprouts. Apart from minerals, alfalfa is also a rich source of vitamins A, B, C, E, K and amino acids. Flax seed sprouts are an excellent source of nutrition as well as radish sprouts.
Sprouts are an inexpensive method of obtaining a concentration of vitamins, minerals and enzymes. They have all the constituent nutrients of fruits and vegetables and are considered "live foods".
Growing Sprouting Seeds
Make sure the seeds are able to sprout, which means they are not chemically treated.
The seeds should be washed thoroughly and then soaked overnight in a sprouting jar with a mesh cover.
The duration of soaking depends on the size of the seed. Small seeds are soaked for five hours, medium size for eight hours and beans and grains for ten to twelve hours.
On the following morning, the seeds should be rinsed and the water drained off. Make sure that not more than one-fourth of the jar is filled with the sprouting seeds. They will expand about eight times their original size.
The seeds should be rinsed and water drained off three times a day until ready to eat. Use 1 teaspoon of citric acid to 1 quart of water to rinse the seeds to prevent spoilage.
The seeds will germinate and become sprouts in 2 or 3 days. Be sure that the sprouts do not lie in water. They should be kept well drained. Sprouts are at their optimum and ready to use when tiny leaves appear at the tips. Their nutritional value is also optimum.
Sprouts should be kept in the refrigerator when they have reached this optimum level and can be kept for several days.
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