Is there really such a thing as a good luck charm? Ex-soldier Logan Thibault thinks he just might have found one. Haunted by memories of the friends he lost in Iraq, Logan knows how fortunate he is to be home. He believes that a photograph he carried with him, a picture of a smiling woman he's never met, kept him safe. Even though he knows nothing about this woman, he hopes she might hold the key to his destiny. Resolving to find her, Logan embarks on a journey of startling discovery. Beth, the woman whose picture he holds, is struggling with problems of her own: her volatile ex-husband won't accept their relationship is over and threatens anyone who gets too close to her. And, despite a growing attraction between them, Logan has kept one explosive secret from Beth: how he came across her photograph in the first place ...
Monday, May 7, 2012
The Lucky One (Charnwood)
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Friday, April 27, 2012
Catching Fire (The Second Book of the Hunger Games) - Audio Library Edition
Catching Fire (The Second Book of the Hunger Games) - Audio Library Edition
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Price : $56.35
Post Date : Apr 27, 2012 02:51:06
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FORMAT: 9 CDs, Unabridged
NARRATOR: Carolyn McCormick
Against all odds, Katniss Everdeen has won the annual Hunger Games with fellow district tribute Peeta Mellark. But it was a victory won by defiance of the Capitol and their harsh rules. Katniss and Peeta should be happy. After all, they have just won for themselves and their families a life of safety and plenty. But there are rumors of rebellion among the subjects, and Katniss and Peeta, to their horror, are the faces of that rebellion. The Capitol is angry. The Capitol wants revenge.
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Friday, March 30, 2012
Fifty Shades Darker [50 SHADES DARKER] [Paperback]
Fifty Shades Darker [50 SHADES DARKER] [Paperback]
![Fifty Shades Darker [50 SHADES DARKER] [Paperback]](http://ecx.images-amazon.com/images/I/41KXmiKao9L.jpg "Fifty Shades Darker [50 SHADES DARKER] [Paperback]")
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Friday, March 23, 2012
A Princess of Mars
A Princess of Mars
First Published - 1912.
John Carter, a Virginia Civil War officer, is transported mysteriously to Mars. There he meets and befriends Tars Tarkas, who with Carter's help rises to become Jeddak of Thark, and Carter falls in love with Dejah Thoris, princess of Helium. Carter and Dejah Thoris settle in Helium for almost ten years, where they have an egg (in which a son forms), but just before the five-year incubation period ends someone assassinates the keeper of the atmosphere plant and his assistant. Carter helps the Barsoomians open and restart the plant, but he passes out from lack of air and awakes to find himself again on Earth.
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Wednesday, February 15, 2012
Dracula (Classic Collection (Brilliance Audio))
!±8± Dracula (Classic Collection (Brilliance Audio))
Perhaps the most famous vampire story of all time, and the most popular, Dracula is recreated in its entirety in this unabridged audio program. The story of Dracula has been retold and recreated many times in film and on the stage in the last hundred years. Yet, it is essentially a Victorian saga, an awesome tale of a thrillingly bloodthirsty vampire whose nocturnal atrocities embody the dark underside of an outwardly moralistic age. Dracula represents all the hidden and repressed power of male and female sexuality, of animal lust, and passion unleashed. Above all, Dracula is a quintessential story of suspense and horror, boasting one of the most terrifying creatures in literature: centuries-old Count Dracula. Near the beginning of this tale, Jonathan Harker knows little of what is in store when he receives the following letter: "My friend - Welcome to the Carpathians. I am anxiously expecting you. Sleep well tonight. At three tomorrow the diligence will start for Bukovina; a place on it is kept for you. At the Borgo Pass my carriage will await you and bring you to me. Your friend, Dracula."
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Dracula (Classic Collection (Brilliance Audio))
Wednesday, January 18, 2012
Gain Great Health With The Help Of Sprouting Seeds
If you want to gain good health while enjoying good taste, then you should opt for sprouting seeds, as they are recommended even by doctors. You will get many types of minerals, vitamins and proteins from these sprouting seeds. What you can do it - get seeds from any sprouting seeds website, and then grow the sprouts using simple ways at your home.
The process of growing sprouting seeds is pretty simple- all you require to do is to soak the seeds in cold water overnight. After that, you need to take out the seeds and spread them in the germinator, but you have to make sure that they are evenly spread. Then place them in a place where there is ample light, but make sure they are not in full sunlight. Don't forget to pour a little water two times a day depending on the variety of seeds, and do it for 2-3 days. Once they get sprouted, they can be directly eaten, or stored in a fridge, and they will stay there for one complete week.
One of the significant things about these seeds is that they do not have any pesticides or fertilizers, and thus they are completely harmless for your health. There are a lot of organic seeds that you can get- chickpeas, buckwheat, clover seeds, radish seeds, lentil seeds, alfalfa seeds, and Chinese bean sprouts. As there are several varieties, you can select the right and fastest sprouting seed depending upon your taste.
There are various websites from where you can get these seeds, and you can even place bulk orders. You just need to login to the right website for ordering bulk sprouting seeds so that you can get the amount of seeds you need.
These seeds are very helpful for your health that these are used by body builders and fitness experts- these are completely natural and rich in nutrients. You can enjoy these sprouting seeds in various ways, like eat them as salad or use them while having breakfast by sprinkling them on your soup. It is generally not recommended to cook this type of seed, since cooking would make them lose their nutrients, so if you want to avail all the benefits of this seed, then you need to consume them raw- besides, they taste better raw.
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Wednesday, January 11, 2012
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Thursday, January 5, 2012
Why Organic Sprouts Are Good For Health
For a long time, nutritionists and dieticians have been advocating the health benefits associated with eating sprouts. When beans, nuts, seeds and grains are sprouted, their nutritional value increases significantly. Vitamins like Vitamin C, Vitamin A and B vitamins increase in strength along with important enzymes that are required to build healthy cells in the body.
Rather than wasting time and money trying to locate a source of organic sprouts, you can make your own sprouts. There are many seed companies that sell organic seeds that are specifically meant for sprouting. It is better to opt for these seeds rather than buying from a farmer. This is because a farmer may spray herbicides, pesticides or use manure in his field, and the seeds that he or she sells you may not necessarily be of food grade quality.
You can sprout alfalfa seeds, broccoli seeds, or mung beans easily in your kitchen without it taking too much space. If you really enjoy the taste, you can invest in a sprouting container that is easily available anywhere. This way you will have a steady supply of organic sprouts for your salads. You can also take an assortment of sprouts, add a dash of lemon juice, salt and pepper and eat them.
Remember, that sprouts not only give you required vitamins, proteins, minerals and enzymes, they also aid in digestion and bowel movements. They are extremely healthy to consume and you should make it a practice to eat at least one bowl of sprouts everyday. Also, if you are doing your own sprouting, the surplus can be refrigerated without any problems as sprouts do not lose their nutrients very easily.
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Sunday, January 1, 2012
Natural Cure for Diabetes
Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level
Foods to avoid
It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet.
Smoking results in the using up of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided.
Foods to be limited
Salt consumption should be reduced to a minimum. You will get enough salt form the vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean pods have been cooked is good diabetes.
Do not consume alcohol in empty stomach. Alcohol on an empty stomach can cause low blood glucose or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar, dates which can be used instead of white sugar. Remember these should be consumed in very little quantity only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can replace it with whole grain, unpolished rice and Soya products. Try to eat whole grain bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats. Low fat food like skimmed milk and low fat home made cottage cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food and fish also can be taken in moderation.
Foods to be taken
Drink at least 8 glasses of water a day.
An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.
Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer's yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.
The most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes.
Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.
Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , Black gram, lentils and corn or garbanzo beans to helps considerably in reducing blood sugar levels. Soy products like tofu, tempeh, soymilk, soya powder, soy bean sprouts, nuggets etc are also very good in containing neurological complications in diabetes. You can make bread out of any of the whole grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and starchy vegetables you will get enough of starches which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. Fiber cleans your intestinal tract by moving out the food so that it wouldn't stay there and putrefy. Butter milk and yoghurt diet are very beneficial.
Helpful herbs and vegetables
1. Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice contains plant insulin and should be taken 2 ounce 2 times daily on an empty stomach. It is found to be very effective for diabetes.
Or
It can be cooked as any vegetable and eaten.
Or
The bitter melon powder can be made by drying. Take bitter gourd powder I teaspoon daily in empty stomach.
2. Taking half a teaspoon of cinnamon a day may help prevent the onset of diabetes. Even soaking a cinnamon sticks in your tea, could also benefit non-diabetics who have blood sugar problem but are unaware of it.
3. 30 gram fenugreek seeds can be soaked in a glass of water at night and after 12 hours take it and grind it into a paste with the soaked water and drink it on a empty stomach.
Or
2 teaspoon if powdered seeds can be taken with water or milk.
Or
You can add fenugreek into anything you cook.
4. Eating upto 3 grapefruits a day has also been helpful.
5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds extract the juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty stomach.
6. Gymnema Sylvestre a traditional ayurvedic herb the leaf of which is to be taken up to 4 grams per day.
7. Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.
8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can wash it down with a glass of water.
9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in diabetes.
10. Bael (Aegle marmelos) : The leave of the bael tree when chewed are very useful in diabetes. Pulp of this fruit could be dried and taken in doses of 5 to 10 gms a day.
11. A pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and eat daily in empty stomach.
12. Use of turmeric and gooseberry in equal quantities in powder form taken with warm water is very useful in this behalf. These activate the pancreatic cells and more insulin is produced.
13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a reduce it ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily.
14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to milk and drink.
Vitamins that help
Supplements in natural forms are more conducive to the body.
Magnesium supplementation has been shown to improve insulin sensitivity.
Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is very valuable for diabetes. A daily dose of 200 i.u. of Vitamin E is recommended for a fortnight at a time.
Chromium: Whole grains, seeds, mushrooms, corn oil and brewer's yeast are relatively good sources of biologically valuable chromium.
Vitamin A:. Take A dose of 15,000i.u. on alternate days.
Vitamin B: Avoid large dosage of vitamin B because this vitamin interferes with the absorption of insulin by cells.
Things to do
Controlling your Weight is the best way to treat diabetes. Exercise improves the body's response to insulin. An exercise program should be started only with the advice of a doctor to avoid unnecessary complications. Walking, light games, jogging and swimming are also good.
Yoga can help a lot. To relieve stress do meditation once a day for 10 to 40 minutes. Yogic asanas like Siddhasana, Vajrasana, Talasana, Yastikasana,, like Yogamudra, Hastapadasana, Paschimottanasana, Chakrasana, Ustrasana, Bhujangasana, Sarvangasana and Viparitakarani, as halasana, shalabhasana, dhanurasana, Pratipaksabhavana and shavasana will also be beneficial.
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